Welcome to my blog at Fit By Kori! 

Here in my personal blog, I get to share with you tons of what you need to know about fitness, nutrition, heath, and training do's and don'ts. My education and my fitness practice are based on the science behind movement and peak performance, so you're always going to get the straight scoop on maintaining your health, performing at your best, keeping mobile, and reducing pain. No fads, no gimmicks.

Sign up for my newsletter and watch my blog for articles about: 

• Peak performance 
• Injury prevention
• How to achieve lasting freedom of movement
• Training for runners
• Training for triathletes
• Body image
• Dangers of sudden diet changes
• Dealing with chronic pain
• . . .