Interested in hiring me as your personal trainer?
With over ten years of training experience behind her, I not only guarantee results but also longevity of your physicality and integrity of your movement. Whether the objective is peak performance, weight loss, toning, or injury prevention, I design and implement strength, conditioning, speed and agility programs to target my clients' specific exercise needs.
Reaching your fitness goals is like building a house: every workout and correct meal choice is like a brick. Keep laying bricks and soon you'll see a foundation and then a house. Your house keeps getting refined throughout your lifetime. You must be consistent and methodical—it takes time to build the house of your dreams. When there are enough bricks in your house it will still stand even if you get reckless once in a while, as we all sometimes do in life.
To learn more about my rates and to schedule a workout, please contact me directly.