Educate Yourself!

Read nutri­tion labels, study them, know how much car­bo­hy­drates, pro­tein, fat and fiber you’re get­ting. Famil­iar­ize your­self with serv­ing sizes and don’t let labels trick you! If you ate some­thing you’re not sure about, go home and look it up. Prac­tice makes per­fect and you will soon be a pro! The Com­plete Book of Food Counts is awe­some for this!