Change It Up

Make sure to keep vari­ety in your fit­ness pro­gram. Keep vary­ing the exer­cises, order, and rep scheme every 12 weeks. Switch the modal­ity, dura­tion and time of day of your car­dio. This ensures that your body keeps chang­ing and adapt­ing and also pre­vents monot­ony. The human body will step up to chal­lenges and become stronger and bet­ter for it. If you do the same thing time after time your body gets used to it and will cease to make changes.