hydration

The Surprising Health Benefits of Water

You don't have to be running a marathon or sweating in a hot car to become dehydrated. Just being alive, sitting at your desk, water evaporates through our skin into the air at a constant rate all day, so if you’re not conscious of your water intake, you are probably becoming dehydrated without knowing it.

Our hydration level affects how we feel, think, look, and what we're able to accomplish. Read more and renew your devotion to nature's most powerful liquid.